Counselling or Coaching…. What’s best for me?

In our journey of self-improvement and well-being, we may choose to seek various forms of support and interventions, such as counselling, psychotherapy, coaching, mentoring, or training, among others. At times, we may struggle to figure out which of these would best meet our needs. For instance, counselling and coaching may at times be conflated, due...

Mindfulness and Stress Reduction Techniques

In the busy and demanding lives we have today, stress has become an ever-present reality, affecting countless individuals. The ceaseless demands of work, personal responsibilities, and societal expectations can exact a toll on our mental health and well-being. It is, therefore, becoming increasingly important for us to incorporate stress-management routines and practices in our daily...