A safe space for promoting reflection, healing and resilience
Our lives are constantly evolving and changing. At times, we can experience difficult emotions and feelings such as those of overwhelm, sadness, disappointment, grief, anger, or fear. These can be triggered by certain life events, or may have been building up over time through childhood and life experiences, unhealthy environments and relationships, unhelpful lifestyle choices and coping behaviours, and other factors.
Counselling can help with healing and well-being by creating a safe, non-judgemental and compassionate space, that nurtures self-awareness, acceptance and healthy coping mechanisms.
